Vitamin B12 is vital for cellular energy production and is also important for proper red blood cell formation and helps support normal nervous system function and a healthy homocysteine level. Certain individuals, including vegetarians, vegans and older adults may benefit from supplemental vitamin B12.

• 1 pharmacist recommended letter vitamin brand
• Vitamin B12 has an established role in cellular energy production, a complex cellular process
• Vitamin B12 functions as a required coenzyme in the metabolism of protein and fat, ultimately leading to cellular energy release in the form of ATP
• Vegetarians and vegans are especially at risk for vitamin B12 deficiency due to the lack of animal derived foods in their diet
• others at risk for deficiency include adults over the age of 50, individuals with reduced stomach acid, regular antacid users, and individuals who have undergone weight loss surgery or with intestinal malabsorption
• Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products
• Take one softgel daily with a meal